It’s one of our favourite times of the year, the #GreyCupGreaseUp is back!

Yes, your social media is currently filled with ambitious people working out and doing great things in the 100 days leading up to the Grey Cup. While we do support their efforts, it’s not really our thing. If you’re like John and myself, feel free to join us by eating all the burgers, chips and of course, drinking all the beers.

We also talk about how the Riders bye weeks have been pretty uneventful and the Matt Nichols injury and what it means to the Riders. We also talk about power rankings and where we believe the Riders sit at this point in the season.

Note: Yes, there’s some technical difficulties for the first few minutes. I eventually figure out what’s wrong at about the five minute mark, so stick with it.

Thanks to the show’s title sponsor Pile O’ Bones Brewing for their support. You can subscribe to the Green Cast on Apple Podcasts, Google Play and now Spotify.

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Joel Gasson is a Regina-based sports writer, broadcaster and football fanatic. He is also a beer aficionado.